Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
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Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
Eps.8 Neuromuscular Efficiency *Mind/Body* :: A Mini Series Podcast
The Body Benefits
51 minutes 53 seconds
1 year ago
Eps.8 Neuromuscular Efficiency *Mind/Body* :: A Mini Series Podcast
Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.
Let’s CONNECT!
Website: www.theBodyBenefits.com
Instagram: www.instagram.com/thebodybenefits
Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progressive Overload (eps. 6), Functional Training (eps.7), & NOW Neuromuscular Efficiency. Subscribe & follow to stay updated as the rest of the modalities roll out.
xo,
Lauren & Katy
1:02 - intro
4:15 - definition
7:18 - list
10:04 - add transition
11:50 - Cookies
13:26 - ingredients - add transition
17:30 - creating dough
25:00 - add transition
32:56 - 21 Chews
36:13 - Benefits
41:53 - add transition - Real life application
46:51 - Breathing Exercise
50:56 - Outro
The Body Benefits
Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
