FUNCTIONAL TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progressive Overload (eps. 6), Functional Training (this) & Neuromuscular Connection (coming soon). Subscribe & follow to stay updated as the rest of the modalities roll out. xo, Lauren & Katy 👉🏽 Time Stamps: • 1:37 - Definition of Functional Training • 4:51 - Formats • 6:19 - Why • 8:55 - Benefits • 18:31 - The “Magic” of EPOC • 21:03 - 3 Energy Systems • 30:00 - Different Approach to Functional Training • 35:27 - Poll: What are you thinking about when you exercise? • 40:22 - What do you do when you’re feeling over-trained? • 43:24 - Recap • 45:20 - Connection 👉🏽 Sources: • EPOC Comparison Between Resistance Training and High-Intensity Interval Training in Aerobically Fit Women, National Institutes of Health • The Truth About Orangetheory's Billion-Dollar Fitness Empire, Men’s Health • FUNCTIONAL TRAINING: COMPOUND WORKOUTS FOR FITNESS, NASM • 8 Benefits of Functional Training, Core Health & Fitness 👉🏽For Laughs: • Gym Reel: https://www.instagram.com/reel/C2DUFCgAPt9/?igsh=MTR3ZGZhMXB5OGJ0ag== • 5 Main Exercises for Newbies: https://www.instagram.com/reel/C2XqlHYvJ4S/?igsh=MWpxMDM1NWFsMm9zYg== • Coming back to the gym age being sick: https://www.instagram.com/reel/C12NK5etVkQ/?igsh=aDNndjJ4enNzbTVm 👉🏽 Let’s CONNECT! • Website: www.theBodyBenefits.com • Instagram: www.instagram.com/thebodybenefits