STRENGTH TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3) & Cardio Endurance (eps. 4) podcasts released recently! Subscribe & follow to stay updated as the rest of the modalities roll out. xo, Lauren & Katy Time Stamps 1:04 - Introduction of Strength Training 2:12 - WHY we strength train? 15:35 - Different types of strength training * Muscular Hypertrophy (15:47) * Muscular Endurance (16:47) * Circuit Training (17:39) * Maximum Muscular Strength (19:40) * Explosive Power (20:15) 22:41 - What is Heavy For Me? 24:20 - How to & Different Ways to Strength Train * Bodyweight * Free weights * Resistance Bands * Weight Machines * TRX - Suspension Training 28:24 - Truth Tellers 29:15 - The Body Benefits on Instagram : offers tips, tutorials, and exercises! 29:56 - Main Lifts 30:36 - Planes of Motion 32:00 - Benefits Let’s CONNECT! Website: www.theBodyBenefits.com Instagram: www.instagram.com/thebodybenefits