CARDIO & ENDURANCE TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & learning more about cardio & endurance training! Please check out the other modalities as they roll out through the month of January. xo, Lauren & Katy Time Stamps 2:09 - Introduction 2:50 - Section 1: What is Cardio? 5:58 - Differences Between Aerobic & Anaerobic Exercising 13:38 - Differences Between Moderate & Vigorous Intensity 19:35 - Section 2: Who, Why, How? 20:15 - Who Benefits from Cardio & Endurance Training? 21:58 - Why Should I Add Cardio & Endurance Training Into My Life? 23:56 - How to Get It Done! 28:36 - Conclusion 30:00 - Plug for our other mini series, IG excitement! Let’s CONNECT! Website: www.theBodyBenefits.com Instagram: www.instagram.com/thebodybenefits Sources: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults https://www.sciencelearn.org.nz/resources/1920-energy-for-exercise https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic#TOC_TITLE_HDR_1 https://blog.nasm.org/fitness/exercise-essentials-a-better-understanding-our-aerobic-energy-pathway