F L E X I B I L I T Y • T R A I N I N G ! Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & learning more about flexibility training! Please check out the other modalities as they roll out through the month of January. xo, Lauren & Katy 1:00 - Introduction 2:18 - What Flexibility Training Does 7:56 - Different Types of Flexibility Training 13:45 - Foam Rolling 20:20 - When to Stretch 23:10 - Alignment & Posture during Flexibility Training 23:45 - Conclusion Lauren & Katy are Certified group fitness instructors, personal trainers, and together have over 1000hrs of yoga teacher training experience. They love sharing their passions for fitness in their classes, through workshops and masterclasses, and of course - connecting with you through podcasts. Myofascial Release Workshop: https://www.thebodybenefits.com/challenge-page/MyofascialReleaseWorkshop Website: www.theBodyBenefits.com Instagram: www.instagram.com/thebodybenefits Sources: https://blog.nasm.org/certified-personal-trainer/training-relevance-of-flexibility https://www.heart.org/en/healthy-living/fitness/fitness-basics/flexibility-exercise-stretching