Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
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Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
We know it’s on your mind,….Or maybe far from it, but working out while sick for the fitness enthusiasts is something that comes up for often than not. Even those who are nearing the recovery stages of their sickness might question if and when it’s safe to return to exercise.
In this episode, we talk about whether or not it’s safe to exercise while you’re sick, what kinds of exercises are recommended, and a few interesting benefits for those who stick to ax regular fitness routine!
Enjoy!
Intro
2:05 - “Oh Snap!” :: 75 Hard
19:52 - Working out while sick
21:37 - Study from the “nineteen hundreds” (1990)
25:45 - intensity of your workouts while sick matters
30:50 - Consistent Exercising can help reduce symptoms and/or duration of sickness.
40:45 - Hydration
43:00 - Gyrowhatsitnow???
Let’s CONNECT!
📧 TheBodyBenefits@gmail.com
🖥️ www.theBodyBenefits.com
🪩 www.instagram.com/thebodybenefits
The Body Benefits
Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
