Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
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Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
Eps. 9 - Fitness Goals That Actually Last - prepare for awesomeness
The Body Benefits
1 hour 12 minutes 6 seconds
1 year ago
Eps. 9 - Fitness Goals That Actually Last - prepare for awesomeness
Fitness Goals That Actually Last - prepare for awesomeness
Welcome back! In this episode, we talk about 3 different components to creating & keeping fitness goals, explain what SMART & PACT Goals are, and give you our made-to-last tips on how to create a fitness/wellness routine that lasts past 11wks.
We are grateful for your support & feedback! Check out our recent Mini Podcast Series & other recordings from our library.
Until next time, happy listening
XO,
Lauren & Katy
Time Stamps
1:09 - OH SNAP! (New segment of our podcast!)
5:45 - Intro to Podcast
7:00 - Fitness Goals are just as much mental as they are physical
8:30 - 3 Different Types of Goals Setting for Fitness
13:50 - SMART goals
33:00 - PACT goals
40:50 - Tips in creating sustaining goals
49:17 - Goal Slumps are Part of the Process
1:04:30 - Comclusion
*🆓* SMART(ER) & PACT Goals Template here: https://www.thebodybenefits.com/category/all-products
Sources:
NASM.com, Huberman Lab (Podcast eps.84), MindTools.com, NessLabs.com
Let’s CONNECT!
📧 TheBodyBenefits@gmail.com
🖥️ www.theBodyBenefits.com
🪩 www.instagram.com/thebodybenefits
The Body Benefits
Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
