Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
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Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
Welcome to our brainchild: Core Connex! This episode talks about what it is, what it does, and why we’re so excited to roll this program out to YOU!!!
COMING SOON to our website: www.the body benefits.com
Follow us on IG @TheBodyBenefits
Enjoy the episode 🙌🏽
(1 of 5) :: Intro
(2 of 5) :: Definition & Explanation
(3 of 5) :: Location
(4 of 5) :: What we do in Core Connex Core
(5 of 5) :: Integration of Core
The Body Benefits
Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.
Thanks for following along.
xo,
Lauren & Katy
