Welcome to the ”Body Back Blueprint” podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work.
I’m your host James Stackhouse a former Corporate Executive in my 50s here to remind you that your journey to a healthier, fitter you starts right here, right now.
Are you tired of sifting through endless fitness fads and confusing nutrition advice? Well, you’re in the right place. This podcast is your one-stop destination for cutting through the noise and embracing a no-nonsense, jargon-free approach to transforming your health.
Here at ”Body Back Blueprint,” we’re all about straightforward solutions that fit into your busy midlife schedule. Whether you’re looking to shed those stubborn pounds, revamp your nutrition habits, or ramp up your exercise routine, we’ve got you covered.
Join me and a lineup of expert guests from the health and wellness arena as we debunk fitness myths, break down the complexities of exercise, and demystify the world of nutrition. Together, we’ll empower you with actionable steps that yield real results.
No more complicated workouts that leave you feeling lost. No more navigating the maze of conflicting dietary advice. It’s time to take control of your well-being and embrace a practical, achievable path to success.
So, grab your headphones and get ready for some fun, engaging conversations that will inspire, motivate, and guide you on your journey to getting your body back.
This podcast isn’t just about fitness; it’s about reclaiming your confidence, boosting your energy, and embracing a vibrant life at any age.
Get my 7 Habits of Highly Healthy People Training for FREE to Start TRANSFORMING your Fitness & Wellbeing Today - www.stackedfitness.com.au/7habits
Message me directly -
james@stackedfitness.com.au
Instagram - www.instagram.com/stacked_fit
Facebook - www.facebook.com/jamesstackedfitness
Youtube - www.youtube.com/@stackedfitness
Linkedin - www.linkedin.com/in/dad-bod-health-fitness-coach
Pinterest - www.pinterest.com.au/stacked_fitness
Etsy - www.stackedfitnessstore.etsy.com
TikTok - www.tiktok.com/@stackedfit
Courses: https://www.stackedfitness.com.au/stackademy
Resources: https://www.stackedfitness.com.au/resources
Blog: https://www.stackedfitness.com.au/blog
Contact: https://www.stackedfitness.com.au/contact
About Us: https://www.stackedfitness.com.au/about
Podcast Website: https://jamesstackedfitness.podbean.com
All content for The Body Back Blueprint: Midlife Health Mastery is the property of James Stackhouse and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the ”Body Back Blueprint” podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work.
I’m your host James Stackhouse a former Corporate Executive in my 50s here to remind you that your journey to a healthier, fitter you starts right here, right now.
Are you tired of sifting through endless fitness fads and confusing nutrition advice? Well, you’re in the right place. This podcast is your one-stop destination for cutting through the noise and embracing a no-nonsense, jargon-free approach to transforming your health.
Here at ”Body Back Blueprint,” we’re all about straightforward solutions that fit into your busy midlife schedule. Whether you’re looking to shed those stubborn pounds, revamp your nutrition habits, or ramp up your exercise routine, we’ve got you covered.
Join me and a lineup of expert guests from the health and wellness arena as we debunk fitness myths, break down the complexities of exercise, and demystify the world of nutrition. Together, we’ll empower you with actionable steps that yield real results.
No more complicated workouts that leave you feeling lost. No more navigating the maze of conflicting dietary advice. It’s time to take control of your well-being and embrace a practical, achievable path to success.
So, grab your headphones and get ready for some fun, engaging conversations that will inspire, motivate, and guide you on your journey to getting your body back.
This podcast isn’t just about fitness; it’s about reclaiming your confidence, boosting your energy, and embracing a vibrant life at any age.
Get my 7 Habits of Highly Healthy People Training for FREE to Start TRANSFORMING your Fitness & Wellbeing Today - www.stackedfitness.com.au/7habits
Message me directly -
james@stackedfitness.com.au
Instagram - www.instagram.com/stacked_fit
Facebook - www.facebook.com/jamesstackedfitness
Youtube - www.youtube.com/@stackedfitness
Linkedin - www.linkedin.com/in/dad-bod-health-fitness-coach
Pinterest - www.pinterest.com.au/stacked_fitness
Etsy - www.stackedfitnessstore.etsy.com
TikTok - www.tiktok.com/@stackedfit
Courses: https://www.stackedfitness.com.au/stackademy
Resources: https://www.stackedfitness.com.au/resources
Blog: https://www.stackedfitness.com.au/blog
Contact: https://www.stackedfitness.com.au/contact
About Us: https://www.stackedfitness.com.au/about
Podcast Website: https://jamesstackedfitness.podbean.com
Flabby Fifties No Way: How to Lose your Dad Bod without Giving Up the Good Eats
The Body Back Blueprint: Midlife Health Mastery
18 minutes 34 seconds
1 year ago
Flabby Fifties No Way: How to Lose your Dad Bod without Giving Up the Good Eats
I reveal proven strategies to banish the belly and how to get rid of that fat and get you back in shape without crazy diets. I've got insider tips to fire up your metabolism, simple exercises to strengthen your core and smart swaps so you can still enjoy your favorite foods. Check out Dad Bod Redemption your 2-week fitness reboot is and ultimate solution to reclaim your vitality and confidence. Kickstart Your new Dad Bod! www.stackedfitness.com.au/dadbodredemption
The Body Back Blueprint: Midlife Health Mastery
Welcome to the ”Body Back Blueprint” podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work.
I’m your host James Stackhouse a former Corporate Executive in my 50s here to remind you that your journey to a healthier, fitter you starts right here, right now.
Are you tired of sifting through endless fitness fads and confusing nutrition advice? Well, you’re in the right place. This podcast is your one-stop destination for cutting through the noise and embracing a no-nonsense, jargon-free approach to transforming your health.
Here at ”Body Back Blueprint,” we’re all about straightforward solutions that fit into your busy midlife schedule. Whether you’re looking to shed those stubborn pounds, revamp your nutrition habits, or ramp up your exercise routine, we’ve got you covered.
Join me and a lineup of expert guests from the health and wellness arena as we debunk fitness myths, break down the complexities of exercise, and demystify the world of nutrition. Together, we’ll empower you with actionable steps that yield real results.
No more complicated workouts that leave you feeling lost. No more navigating the maze of conflicting dietary advice. It’s time to take control of your well-being and embrace a practical, achievable path to success.
So, grab your headphones and get ready for some fun, engaging conversations that will inspire, motivate, and guide you on your journey to getting your body back.
This podcast isn’t just about fitness; it’s about reclaiming your confidence, boosting your energy, and embracing a vibrant life at any age.
Get my 7 Habits of Highly Healthy People Training for FREE to Start TRANSFORMING your Fitness & Wellbeing Today - www.stackedfitness.com.au/7habits
Message me directly -
james@stackedfitness.com.au
Instagram - www.instagram.com/stacked_fit
Facebook - www.facebook.com/jamesstackedfitness
Youtube - www.youtube.com/@stackedfitness
Linkedin - www.linkedin.com/in/dad-bod-health-fitness-coach
Pinterest - www.pinterest.com.au/stacked_fitness
Etsy - www.stackedfitnessstore.etsy.com
TikTok - www.tiktok.com/@stackedfit
Courses: https://www.stackedfitness.com.au/stackademy
Resources: https://www.stackedfitness.com.au/resources
Blog: https://www.stackedfitness.com.au/blog
Contact: https://www.stackedfitness.com.au/contact
About Us: https://www.stackedfitness.com.au/about
Podcast Website: https://jamesstackedfitness.podbean.com
