In this podcast, West offers guided movement meditations that you can use in your home practice as well as discussions on healing trauma, finding pleasure, expressing joy and overcoming stress & anxiety through dance and other forms of movement.
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In this podcast, West offers guided movement meditations that you can use in your home practice as well as discussions on healing trauma, finding pleasure, expressing joy and overcoming stress & anxiety through dance and other forms of movement.
The spine is a vital part of our core and a flexible, fluid spine creates a sense of well being and ease in the body. In this movement meditation we use breath and gentle improvisational movements to create warmth in the body, relax the nervous system and activate the entire spinal column. You can do this guided movement meditation anywhere.
The Body as Teacher
In this podcast, West offers guided movement meditations that you can use in your home practice as well as discussions on healing trauma, finding pleasure, expressing joy and overcoming stress & anxiety through dance and other forms of movement.
