In this podcast, West offers guided movement meditations that you can use in your home practice as well as discussions on healing trauma, finding pleasure, expressing joy and overcoming stress & anxiety through dance and other forms of movement.
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In this podcast, West offers guided movement meditations that you can use in your home practice as well as discussions on healing trauma, finding pleasure, expressing joy and overcoming stress & anxiety through dance and other forms of movement.
Use this guided movement meditation to begin your day with relaxation and ease or whenever your nervous system is over stimulated and you need to reset. Great for relieving stress and anxiety and restoring a sense of well being and calm.
The Body as Teacher
In this podcast, West offers guided movement meditations that you can use in your home practice as well as discussions on healing trauma, finding pleasure, expressing joy and overcoming stress & anxiety through dance and other forms of movement.
