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The Body and The Beast
Jay Alderton and Dan Meredith
148 episodes
1 week ago
Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life
Show more...
Self-Improvement
Education
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All content for The Body and The Beast is the property of Jay Alderton and Dan Meredith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life
Show more...
Self-Improvement
Education
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Ep129 - THE DUMPSTER FIRE OF RESILIENCE
The Body and The Beast
39 minutes 58 seconds
8 months ago
Ep129 - THE DUMPSTER FIRE OF RESILIENCE

In this episode, Jay and Dan tackle the topic of resilience, using the metaphor of a 'dumpster fire' to highlight how adversity shapes strength and character.

They discuss mindset shifts, practical crisis strategies, and the power of non-negotiables in maintaining focus.

The conversation underscores the importance of perspective, discipline, and community support when navigating tough times.

  • Adversity forges strength—the toughest steel is made in the hottest fire.

  • Shift from victim to victor—your mindset shapes your outcomes.

  • Non-negotiables create structure and help you stay focused.

  • Control what you can—take action where possible.

  • Community support is vital—lean on others when needed.

🎙️ Tune in for a no-BS conversation on thriving through tough times!


The Body and The Beast
Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life