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Hosted by Leon Stensholm, this Podcast we talk about all things training and nutrition, suicide prevention and mental illness talks.
5 crucial factors that could STOP you reaching your health and fitness goals!
The Body and Mind by Leon Podcast
24 minutes 6 seconds
1 year ago
5 crucial factors that could STOP you reaching your health and fitness goals!
Over my past three decades of training and 11 years of coaching, there are specific factors that keep holding us back that I have identified when it comes to reaching our health and fitness goals! This episode gets straight to the point in directing you to simple changes you can implement immediately to achieve your goals this year.
The Body and Mind by Leon Podcast
Hosted by Leon Stensholm, this Podcast we talk about all things training and nutrition, suicide prevention and mental illness talks.
