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The Body & Mind Connection with Coach Luis Soto
Luis Soto
7 episodes
2 days ago
Welcome to " The Body & Mind Connection" with Coach Luis Soto. I am excited to share my vast knowledge and wealth of expertise in the field of Health, Wellness and Fitness. I am a Certified Personal Trainer, Vinyasa Yoga Teacher, Meditation Teacher, Transformational Coach and a Holistic Health Coach. I have managed to merged the three to create this beautiful marriage of Body, Mind & Spirit. Every week, I will share a new episode on Fitness, Mindset, Optimal Nutrition, Meditation, Spirituality, Healthy living and tools and daily rituals to live your best abundant life! Let the journey begin..
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Self-Improvement
Education
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All content for The Body & Mind Connection with Coach Luis Soto is the property of Luis Soto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to " The Body & Mind Connection" with Coach Luis Soto. I am excited to share my vast knowledge and wealth of expertise in the field of Health, Wellness and Fitness. I am a Certified Personal Trainer, Vinyasa Yoga Teacher, Meditation Teacher, Transformational Coach and a Holistic Health Coach. I have managed to merged the three to create this beautiful marriage of Body, Mind & Spirit. Every week, I will share a new episode on Fitness, Mindset, Optimal Nutrition, Meditation, Spirituality, Healthy living and tools and daily rituals to live your best abundant life! Let the journey begin..
Show more...
Self-Improvement
Education
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Episode#6 Spirituality, "The Path to True Happiness".
The Body & Mind Connection with Coach Luis Soto
44 minutes 13 seconds
5 years ago
Episode#6 Spirituality, "The Path to True Happiness".

Hi Family,

This episode is going to be GREAT ONE!

I have been on a spiritual journey for the past 25 years and it has led me towards true discovery about myself and my happiness.

How many of you have heard someone say to their partner, “you complete me” which this might sound romantic and something to yearn for in a relationship but the truth of the matter comes down to this- Your happiness is an inner job that YOU MUST DO, NOT SOMEONE ELSE.

Many people in your life can contribute towards you being happy but ultimately, is up to you to make yourself happy so then you can share your inner happiness with the world.

Now that we clear that up, let’s talk about the journey to bring happiness into your life.

It’s called SPIRITUALITY🔥

This is one of my favorite topic to talk about because of how my spirituality has helped me healed my past addictions to food, alcohol and relationships, and so on..

There used to be an empty void inside of me that no one could fulfill until I took FULL RESPONSIBILITY TO FULFILL MY OWN NEEDS, DESIRES AND HAPPINESS FOR MY LIFE!

There was a time where going from one romantic relationship to another was a BIG PROBLEM FOR ME UNTIL I COMPLETELY SURRENDER TO A HIGHER POWER THAT I CALL GOD.

Now mentioning God can make some people cringe or could someone to defend their religious belief about what God represents for them.

But what I want to do now, is give you my own definition about spirituality and what it represents for me and share a different perspective of your definition of GOD IS🙌

Again, this is my opinion so take this information with a grain of salt and use what resonates with you and throw the rest out.

Walking a spiritual path requires us to have a spiritual practice that strengthen our relationship with a higher power. I like to use the analogy as "plugging in your smart phone in order to have it completely charged for the day" Same as plugging in to God or the Universe on a daily basis so you are fully charged for the day. 

I share three spiritual practices on this Podcast for you to implement TODAY. 

THE THREE SPIRITUAL PRACTICES THAT I RECOMMEND TO KEEP YOUR SPIRITUAL PATH CHARGED ALL DAY LONG IS:

Affirmative Prayer

Meditation

Gratitude Journal

These three spiritual tools will keep you operating at a high frequency to manifest your deepest desires.

Try them out and let me know your thoughts, feedback and opinions about this POWERFUL episode on SPIRITUALITY. 

 Wishing you a great day!

Coach Luis Soto

info@coachluissoto.com

https://www.coachluissoto.com 


The Body & Mind Connection with Coach Luis Soto
Welcome to " The Body & Mind Connection" with Coach Luis Soto. I am excited to share my vast knowledge and wealth of expertise in the field of Health, Wellness and Fitness. I am a Certified Personal Trainer, Vinyasa Yoga Teacher, Meditation Teacher, Transformational Coach and a Holistic Health Coach. I have managed to merged the three to create this beautiful marriage of Body, Mind & Spirit. Every week, I will share a new episode on Fitness, Mindset, Optimal Nutrition, Meditation, Spirituality, Healthy living and tools and daily rituals to live your best abundant life! Let the journey begin..