Welcome back spiritual warriors! Today's episode is about being "the scientist in your own transformation" As we become more aware of our AUTHENTIC SELF, the journey of TRANSFORMATION starts to take on a new playing field of POSSIBILITY in your life. Being "the scientist in your own transformation" means that the laboratory of your life will reflect to you what you are experiencing in the inside out. One technique that is easy to do and that you can implement TODAY to change your life is saying to yourself; JUST FOR TODAY I WANT TO FEEL GREAT! The idea that within 24hrs time, you can just change a negative habit into a positive one comes from the founder of AA Mr. Bill Wilson. In order for him to stop drinking he coin one of the AA famous phrase " one day at a time'. Just in these 24hrs, I want to change my ways. JUST FOR TODAY, I WILL BE IN THE BEST SHAPE OF MY LIFE! JUST FOR TODAY, I WILL FEEL GREAT! JUST FOR TODAY I WILL GO FOR A RUN! This is the easier way to start your inner journey towards THE BRAND NEW YOU! Make sure to listen to the end and TAKE ACTION WITH THESE MINDSET TOOLS ASAP! LASTLY IF YOU ARE READY TO TAKE YOUR LIFE AND YOUR FITNESS JOURNEY TO A NEW LEVEL THEN SEND ME AN EMAIL AT INFO@COACHLUISSOTO.COM TO SCHEDULE A FREE DISCOVERY CALL TO SEE HOW I CAN BEST HELP YOU ACHIVE YOUR GOAL! NAMSTE BEAUTIFUL PEOPLE.