Episode#2 The Inner Game of Fitness

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The Body & Mind Connection with Coach Luis Soto

Luis Soto

7 episodes

5 days ago

Welcome to " The Body & Mind Connection" with Coach Luis Soto. I am excited to share my vast knowledge and wealth of expertise in the field of Health, Wellness and Fitness. I am a Certified Personal Trainer, Vinyasa Yoga Teacher, Meditation Teacher, Transformational Coach and a Holistic Health Coach. I have managed to merged the three to create this beautiful marriage of Body, Mind & Spirit. Every week, I will share a new episode on Fitness, Mindset, Optimal Nutrition, Meditation, Spirituality, Healthy living and tools and daily rituals to live your best abundant life! Let the journey begin..

Self-Improvement

Education

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Self-Improvement

Education

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Episode#2 The Inner Game of Fitness

The Body & Mind Connection with Coach Luis Soto

28 minutes 37 seconds

5 years ago

Episode#2 The Inner Game of Fitness

Welcome everyone to episode#2

The Inner Game of Fitness. This episode is for anyone who has been having a challenging time losing weight, dealing with the challenges of COVID-19 Lockdown or just needs a reset to live a healthier life! In this episode I will be talking about how to make yourself accountable so change can happen to you and your body from the "inside out.

Why being an extremist is not the best way to lose weight and getting in incredible shape. And how you can turn everything around with the POWER OF YOUR MIND!

Lastly, if this episode resonated with you in any way and you want to have a POWERFUL BREAKTHROUGH WITH YOUR HEALTH, FITNESS AND WELL-BEING. Then email me at INFO@COACHLUISSOTO.COM AND WE WILL SCHEDULE A FREE 30 MINUTES DISCOVERY CALL TO START YOUR JOURNEY TO THE BRAND NEW YOU!

Namaste family.

With much gratitude,

Coach Luis Soto