Tiny 10% Shifts for BIG RESULTS

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The BODi Experience

BODi

43 episodes

6 days ago

The BODi Experience is your guide through the journey of maintaining consistent health, fitness, and nutrition. Join us as we learn from individuals who have overcome their own obstacles to achieve remarkable results. Hosted by Carl Daikeler, CEO and Co-Founder of BODi.

Health & Fitness

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All content for The BODi Experience is the property of BODi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Tiny 10% Shifts for BIG RESULTS | EP 37: Jami Weiss

The BODi Experience

36 minutes 48 seconds

4 months ago

Tiny 10% Shifts for BIG RESULTS | EP 37: Jami Weiss

When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train) to make BIG, life-changing results feel totally manageable.

Visit ⁠⁠25MinuteSpeedTrain.com⁠ ⁠for more info. Subscribe to BODi, stream programs anywhere, and see how our step-by-step approach can help.

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