Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
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Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.
THE BODCAST - KENYA
1 hour 11 minutes 16 seconds
2 years ago
NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.
Welcome to episode 10 of Season 11.
In this episode we have a general catch and cover some interesting topics! We talk about the importance of sleep and whether or not naps are useful.
We discuss the downside of today’s hustle culture and the importance of having hobbies (yes, even outside the gym). Andy gives us the latest update on his knee replacement.
Clea take us through her appointment with her Pelvic Floor Physio and why she’s doing perineal massage.
We hope you find this useful.
THE BODCAST - KENYA
Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
