Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
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Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
HOW TO TRAIN YOUR CHEST, SHOULDERS AND ARMS EFFECTIVELY.
THE BODCAST - KENYA
1 hour 18 minutes 22 seconds
2 years ago
HOW TO TRAIN YOUR CHEST, SHOULDERS AND ARMS EFFECTIVELY.
Welcome to episode 5 of Season 10.
In this episode we discuss how to train you shoulders, chest and arms effectively.
We go through:
1. Exercise selection for each body part.
2. Volume, frequency, intensity.
3. Training techniques.
4. Training splits.
We hope you find this useful.
THE BODCAST - KENYA
Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
