Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
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Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
Welcome to episode 7 of Season 10.
In this episode we have more of a philosophical chat about pregnancy and parenting! With some fitness advice thrown in of course.
Clea talks about her how pregnancy is going- home birthing, training, nutrition, pregnancy tests and more. Then we all talk about birth plans and more about different types of birth.
The conversation then turns to parenting; how we were brought up, different types of parenting and challenges that Andy is currently facing as single dad to a daughter.
We hope you enjoy our conversation and find some useful bits of advice and wisdom.
THE BODCAST - KENYA
Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
