Sprint Based Football with Coach Shane Kinnee

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The Board Drill Podcast

Kyle Bradburn, Matt Dixon

76 episodes

1 week ago

Join seasoned coaches Kyle Bradburn and Matt Dixon on The Board Drill Podcast, a dynamic journey into the intricate world of high school football. With a passion for the game that extends beyond the field, Kyle and Matt delve deep into the challenges facing coaches today. This podcast is more than just X's and O's; it's a guiding light for high school coaches nationwide, offering valuable resources and insights to empower them on their journey to becoming better, more effective leaders on and off the field. Tune is for engaging conversations on football with The Board Drill Podcast!

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Sprint Based Football with Coach Shane Kinnee

The Board Drill Podcast

59 minutes 38 seconds

5 months ago

Sprint Based Football with Coach Shane Kinnee

Board Drill Podcast – Ep. 27 | Sprint-Based Football with Coach Shane KinneeWhat happens when a football program builds its entire structure—offseason, practice, culture—around speed? Coach Shane Kinnee joins us to break down how sprint-based training is transforming high school football. From reducing injuries to maximizing performance, this episode is packed with insights for coaches ready to train smarter.🏈 Timestamps:0:00 - Intro1:30 - What is sprint-based football?5:45 - The science behind sprint training9:10 - Implementing sprint methods year-round13:20 - Practice structure: how sprint-based football changes everything17:00 - Lifting and speed: marrying the two effectively21:40 - Common mistakes teams make when adding sprint work25:10 - Culture and buy-in: making the shift with your players30:00 - Offseason programming details34:25 - How to track and assess speed in your program38:50 - Recovery, wellness, and why less can be more43:10 - Results: what we’re seeing on the field46:55 - Final advice for coaches looking to go sprint-based📲 Follow The Board Drill:YouTube: Subscribe for weekly film, interviews & scheme talksTikTok: @boarddrill – fast hits from every episodeNewsletter: Get the best articles & tools sent weekly at www.boarddrill.comLike, comment, and share with a coach who’s ready to evolve the way they train their team!#BoardDrill