We take something of a detour from BMX in Episode 5 of The BMX Commentator Podcast, having a chat with David Davidson who is the founder of mountainbikeacademy.com

David overcame injuries from his younger years and with the help of his brother in law started coaching riders in becoming better by using their bodies better, and using them how they were designed to be used.

This is not your standard 'BMX bro' training, you won't be posting IG stories of you squatting a Nissan Micra, it's about making your body work for you rather than against you.

It's a conversation that'll be of particular interest to the 30+ crowd, the cruiser bruisers, and the Grand Vets.

Open your mind to a different approach, and you may get some different results.

Dave's YouTube channel is @mountainbikeacademy and his website is www.mountainbikeacademy.com

Check it out if you're even remotely curious.