Epoisode 10 of The BMX Commentator Podcast sees Dr Jason Richardson @realdrjrich walk us through some of the most common mental mistakes BMX racers make, and drops the science as to how you swerve the mental potholes that dominate many riders minds on race day.

We cover everything from trash talking to when the ideal time is to up your intensity on race day (Hint: It's not a good idea)

We talk about controlling pre race anxiety, grounding, breathwork, and building a process before the gate drops.

We even cover what Greg Romero said Jason just before his main at the ABA Grands in the early 90's, when the no 1 Am title was on the line.

Grab a pen and pad for this one, you made need to make some notes as Jason Richardson guides you on how to be stronger mentally for your BMX racing career.

To contact Jason, hit him up on Instagram @realdrjrich or at his website https://www.drjasonrichardson.com/AthleteMentalSkills