Officer German joins us this week to talk about health and fitness in the law enforcement profession. Ze German has lived a life full of fitness and health, from his high schools sports career to competing in various power lifting competitions to maintaining a healthy lifestyle while policing. Topics discussed are supplements, lifting myths, lessons learned and most important, accountability. The drink of choice this week is Rule One Orange Dreamsicle Whey Protein! All topics, issues and stories expressed on the Blue on Blue Podcast are in fact based on real life events and experiences. The locations, specific names and identities will not be revealed for privacy concerns. The Blue on Blue Podcast does not have any affiliation to any police department or law enforcement entity nor do we represent any law enforcement entity in any way. These are our personal opinions and expressions broadcasted as private citizens.