Joining Lisa this episode is Holly Clark and Carolyn Tipper to share their expertise on how to support better mental health for you and your colleagues, family and friends. Holly is a Mental Health First Aid & Suicide First Aid Instructor Member from the organisation Blooming Mind. She works with companies to improve the mental health of their teams to end stigma surrounding it and recently ran a workshop for Bloom North supporting parents in creating Mentally Healthy Homes. Carolyn is an Executive Coach, enabling leaders to overcome organisational and personal challenges through transformational coaching. Mental health affects us all so this is an episode not to be missed. Holly and Carolyn discuss the evolution of conversations around mental health, how working remotely has increased the importance of having a mentally healthy home environment as well as workplace. With the workplace we discuss how leaders can model good practices and offer support without overstepping boundaries and the balance between productivity goals and mental health wellbeing. From a personal point of view we discuss how to advocate for yourself or others, some routines and decompression that could support your own mental health, and also recommend resources to find out more about this crucial topic.    Guests:  Holly Clark, Mental Health First Aid & Suicide First Aid Instructor, Blooming Mind https://www.linkedin.com/in/hollyclarkbloomingmind/ https://www.bloomingmind.co.uk/   Carolyn Tipper,  Executive Coach  https://cthesolution.co.uk/ https://www.linkedin.com/in/carolyntipper/   Host: Lisa Hughes founder & director of Lisa Hughes Coaching Web: https://lisahughescoaching.com/ Insta: @Lisa Hughescoaching     This podcast has been sponsored by our friends at Channel Factory     Learn more about your ad choices. Visit podcastchoices.com/adchoices