We have two special guests joining Lisa on today's episode, the first being Iona Holloway, founder of the personal development brand, Brave Thing. Iona is the best selling-author of Ghost – Why Perfect Women Shrink and is committed to getting more brave women in every room.  Also joining us is Katie Kendall, a name and face familiar to many in the Manchester marketing community. Katie is the founder of Plantfood which helps companies improve employee performance and wellbeing in the workplace.  The conversation covers a range of topics including why juggling becomes such a struggle for some people, healthy coping mechanisms, why some of us are just surviving and the importance of priorities. Katie recently ran a workshop for Bloom North on finance and shares some financial planning strategies that can help with that aspect of juggling that we often all struggle with. This informative and entertaining episode is one not to miss!   Guests:    Katie Kendall  Katie is the founder of Plantfood. Helping companies improve employee performance and wellbeing in the workplace.  https://www.linkedin.com/in/katie-kendall-emcc-64ba0220/ https://www.plantfoodcoaching.com/   Iona Holloway  Iona is the founder of the personal development brand, Brave Thing.  Best-selling author of Ghost - Why Perfect Women Shrink.  Instagram: https://www.instagram.com/ionaholloway/ LinkedIn: https://www.linkedin.com/in/ionaholloway Website: https://www.bravething.co/ Hire Iona to speak at an event: https://www.bravething.co/speaking Meet Your Inner Child (Free 7 min breathwork session): https://bravething.co/seven       Host: Lisa Hughes founder & director of Lisa Hughes Coaching Web: https://lisahughescoaching.com/ Insta: @Lisa Hughescoaching     This podcast has been sponsored by our friends at Channel Factory Learn more about your ad choices. Visit podcastchoices.com/adchoices