Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
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Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
Love Yourself: A Self-Compassion Guided Meditation
The Blooming Lotus
8 minutes 3 seconds
8 months ago
Love Yourself: A Self-Compassion Guided Meditation
We often give our time, attention and compassion to others without thinking of ourselves. Taking the time for yourself to practice self-compassion can greatly impact your own happiness.
The Blooming Lotus
Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
