Let’s talk about something most people wish they knew more about before birth: perineal tears.

How common are they? Can you actually prevent them? And what does recovery really feel like?

In this episode, we ditch the scare tactics and bring you the facts — from risk factors and protective strategies to what helps most during healing. Whether you’re planning a vaginal birth or just want to know what to expect, this one’s all about practical info, reassurance, and feeling confident in your choices.

Because when you know what’s normal and what to look out for, you can face birth with a whole lot more calm and clarity.

Disclaimer:

While I’m a registered midwife working in the Australian public health system, this podcast is an independent project and reflects my personal views and professional experience — not those of my employer or any health service. The content is designed to offer supportive, evidence-based information and storytelling, but it’s not a substitute for personalised medical advice. Please speak with your own care team when making decisions about your health and care.

I believe in respectful, collaborative maternity care that empowers people with accurate information — without fear or blame. I recognise that birth can be complex, and while some experiences are distressing, I do not support rhetoric that assumes malice or systemic abuse by default. My goal is to offer a space for real talk, not scare tactics — and to bridge the gap between evidence and empathy.

Get in touch:

We’d love to hear from you! Email thebloomingandbeyondpodcast@gmail.com with your questions, feedback, or topic suggestions. Want updates, events, and special offers? Let us know in your message and we’ll add you to our contact list.

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