Birth hypnosis,guided visualisation and various patented methods like hypnobirthing and Calm Birth can get a lot of side eye. What’s real, what’s hype, and how do you know if it’ll work for you? We break down what relaxation and hypnosis techniques actually involve, why they’re not about ignoring pain, and how they could help you stay grounded, focused and calm in the midst of all the long-awaited excitement!

Disclaimer: While I’m a registered midwife working in the public sector in Australia, this podcast is entirely independent and reflects my personal views and experiences. It’s not affiliated with my employer or any health service. The content is for informational and storytelling purposes only and is not a substitute for medical advice. Please speak with your own care team to make decisions that are right for you and your situation.

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