#13. If your cycle feels unpredictable — or your period has gone missing altogether — you’re not alone. In this episode, I’m sharing my personal experience navigating irregular periods through both PCOS and Hypothalamic Amenorrhea (HA), and how stress (in all its forms) can play a massive role.

We’ll talk about:

• ​How under-eating, over-exercising, or emotional and mental stress can impact your cycle
• ​The importance of ovulation
• ​What PCOS and HA can look like
• ​The general reasons why your period could be missing or irregular (this is not an exhaustive list!)

This isn’t a medical deep-dive, but a gentle conversation grounded in real experience — and a reminder that your period is a vital sign worth listening to.

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Disclaimer: This episode is for informational and personal reflection purposes only. I am not a medical practitioner, and the content shared is not intended to diagnose, treat, or replace professional medical advice. Always consult with a qualified healthcare provider for any concerns regarding your menstrual cycle or hormonal health.