In this episode I talk on all things balancing hormones!

I start by talking on the common hormone imbalances women struggles with and the symptoms that may show up.

I then talk on the root causes of these common imbalances.

I end off talking on lifestyle shifts and nutrition shifts you can make to better your hormonal balance!

This episode is not to diagnose or treat anyone! I have my own experience with hormone issues and continue to navigate them. I love hormones! And I love to talk about them as they affect SO much.

Anyway, hope you enjoy! ❤️

Reach out if you have any questions or just want to chat!

Instagram: @bloomwithjemmarose