Hello! My name is Jemma-Rose and welcome to my podcast!
It is a podcast for all things relating to womenâs health, hormones, gut health, hypothalamic amenorrhea, disordered eating, diet culture, self-love, body acceptance and menstrual health.
I have had my own journey with an eating disorder and losing my period, which brought with it a host of other health problems. I am now in a space where I have learned to love my body through holistic healing. I have since become a certified Integrative Nutrition Health Coach.
This is a space where I share my knowledge and experience!
Letâs chat!
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Hello! My name is Jemma-Rose and welcome to my podcast!
It is a podcast for all things relating to womenâs health, hormones, gut health, hypothalamic amenorrhea, disordered eating, diet culture, self-love, body acceptance and menstrual health.
I have had my own journey with an eating disorder and losing my period, which brought with it a host of other health problems. I am now in a space where I have learned to love my body through holistic healing. I have since become a certified Integrative Nutrition Health Coach.
This is a space where I share my knowledge and experience!
Letâs chat!
In this episode I lay out 20 behaviours that I normalised when I was in the midst of disordered eating. Just because you resonate with any of these reasons, it does NOT mean you have disordered eating or an eating disorder. I am just shedding light on a few behaviours that I took part in when at my lowest point with my body, food and exercise. Just something to think about and maybe something to reflect on if you do resonate with any of them. Be kind to yourself and be open to explore the reasons behind your behaviours around food, body and exercise. đ
The Bloom Podcast
Hello! My name is Jemma-Rose and welcome to my podcast!
It is a podcast for all things relating to womenâs health, hormones, gut health, hypothalamic amenorrhea, disordered eating, diet culture, self-love, body acceptance and menstrual health.
I have had my own journey with an eating disorder and losing my period, which brought with it a host of other health problems. I am now in a space where I have learned to love my body through holistic healing. I have since become a certified Integrative Nutrition Health Coach.
This is a space where I share my knowledge and experience!
Letâs chat!
