🤍In this episode I talk on Orthorexia, what it is, what the characteristics are, how to recognise it and how it intertwines with other eating disorders. I talk on my journey with it and where I am today. I want to raise awareness around orthorexia as it is often hidden behind what seems to be “Healthy”.
Just a disclaimer:
I am in no way a doctor, psychologist or registered dietitian. This episode is based on personal experience and research. I am not intending on diagnosing anyone with any sort of condition or disorder. It includes my opinions and experience around my journey with disordered eating and orthorexia. If you are struggling with your relationship to your body and food, please reach out and get help from a professional ❤️❤️❤️❤️