The Blood Flow Restriction (BFR) University Podcast
Dr. Ed Le Cara
42 episodes
9 months ago
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
The Blood Flow Restriction (BFR) University Podcast
7 minutes 14 seconds
3 years ago
Upper Extremity Exercises
In this episode of BFR University, Dr. Ed Le Cara talks about do we get gains at the shoulder and chest when doing upper extremity exercises.
The Blood Flow Restriction (BFR) University Podcast
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
