The Blood Flow Restriction (BFR) University Podcast
Dr. Ed Le Cara
42 episodes
9 months ago
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
Implement BFR Training to Augment your Normal Training
The Blood Flow Restriction (BFR) University Podcast
8 minutes 58 seconds
3 years ago
Implement BFR Training to Augment your Normal Training
In this episode of BFR university, Dr. Ed Le Cara talks about how to implement BFR training to augment your normal training when there are areas that you want to improve upon, like strength or muscle size. How to do it when to do it and how to implement it.
The Blood Flow Restriction (BFR) University Podcast
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
