The Blood Flow Restriction (BFR) University Podcast
Dr. Ed Le Cara
42 episodes
9 months ago
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
The Blood Flow Restriction (BFR) University Podcast
8 minutes 5 seconds
3 years ago
How To Integrate BFR with Normal Training
In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.
The Blood Flow Restriction (BFR) University Podcast
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
