The Blood Flow Restriction (BFR) University Podcast
Dr. Ed Le Cara
42 episodes
9 months ago
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
Do light loads cause strength and hypertrophy changes?
The Blood Flow Restriction (BFR) University Podcast
7 minutes 29 seconds
3 years ago
Do light loads cause strength and hypertrophy changes?
In this episode of BFR University, Dr. Ed Le Cara talks about whether light loads cause strength and hypertrophy changes or not.
The Blood Flow Restriction (BFR) University Podcast
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
