The Blood Flow Restriction (BFR) University Podcast
Dr. Ed Le Cara
42 episodes
9 months ago
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
The Blood Flow Restriction (BFR) University Podcast
5 minutes 46 seconds
4 years ago
Changing Workout Plans
In this episode of BFR University, Dr. Ed Le Cara talks about how often we should be changing up our workout plans.
For more: https://www.bfruniversity.com/
The Blood Flow Restriction (BFR) University Podcast
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
