I can't believe it's October already - it literally felt like January just a few months ago. 2024 has passed in a flash and as we get to the end of the year, I reflect on how quickly time is passing and some of my anxiety on getting older and what that means physically and mentally.

I'm sure a lot of you can relate to this episode. I'd love to hear your thoughts on whether you relate or how you handle some this intrusive thinking.

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