Step into The Blindside for an exclusive look behind the scenes at Gloucester Rugby. In this episode, we dive into the world of elite rugby medicine with Rhys Hughes, exploring how the medical team keeps players fit, manages injuries, and boosts morale. We also shine a spotlight on the special 745 feature, supporting the fight against MND, with heartfelt stories, player tributes, and why this game means so much. Plus, we tackle the biggest talking points in rugby right now: the rise in ...
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Step into The Blindside for an exclusive look behind the scenes at Gloucester Rugby. In this episode, we dive into the world of elite rugby medicine with Rhys Hughes, exploring how the medical team keeps players fit, manages injuries, and boosts morale. We also shine a spotlight on the special 745 feature, supporting the fight against MND, with heartfelt stories, player tributes, and why this game means so much. Plus, we tackle the biggest talking points in rugby right now: the rise in ...
Nutrition hacks & the three reds: Roses, Bulls & Cards!
The Blindside
40 minutes
1 month ago
Nutrition hacks & the three reds: Roses, Bulls & Cards!
A new lounge, a new show, and a fresh look at how rugby really works, from the kitchen to the kick-off. We pull back the curtain with Gloucester Rugby Performance Nutritionist James Hudson to explore the hidden engine of form: fuelling the whole week, not just match day. James breaks down position-specific body composition goals, why style of play should shape the plate, and how simple, affordable choices, think eggs, rice, chicken, and yes, chocolate milk, can beat expensive supplements for ...
The Blindside
Step into The Blindside for an exclusive look behind the scenes at Gloucester Rugby. In this episode, we dive into the world of elite rugby medicine with Rhys Hughes, exploring how the medical team keeps players fit, manages injuries, and boosts morale. We also shine a spotlight on the special 745 feature, supporting the fight against MND, with heartfelt stories, player tributes, and why this game means so much. Plus, we tackle the biggest talking points in rugby right now: the rise in ...
