This week's episode we had the pleasure of bringing back Sinan Ozyemisci RDN, LDN, MS!
Check out the show notes to see what we discussed and remember we release episodes every other Monday!
0- 4:00 Introduction of Sinan and where he has traveled to this past year
4:00- 6:00 Sinan's education , his transition to RDN and his role in Stronger U
6:00- 11:00 Culture and being a minority in the fitness and nutrition industry and as a RDN
11:00-15:30 Comparing Turkish food culture to American food culture. Eating mindset
15:30- 23:00 Prioritizing protein and differences in both cultures. Enjoying foods in different cultures
23:00- 31:00 Portion sizes, food differences and how meals are eaten in Turkey vs America
31:00- 40:30 Protein for muscle perseverance, weight loss, and planning for the week. Behavioral changes for weight loss and maintenance .
40:30-42:30. Where you can find Sinan on social media
Check out our brand new website here!
Bradley’s Facebook and Instagram:
www.Facebook.com/BradleyAGoldman
Jennifer’s Facebook and Instagram:
www.Facebook.com/jenniferbarker15
NBS Instagram: @NBSbyBSSF
Sinan's Instagram: