S3E3: Miami Fitwear owner Raquel Ponce: Weight loss surgery, being a business owner and living in maintenance.

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The Blind Leap

Jennifer and Bradley

37 episodes

6 days ago

The Blind Leap by NBS by BSSF hosted by Bradley Goldman creator and founder of NBS by Be Strong Stay Fit Inc. and co-host Jennifer flip the script with the new REVAMPED version of The NBS by BSSF Podcast! For the last 3 season of The NBS by BSSF Podcast we focused a lot on different aspects of health and fitness with experts in the field. We’re pivoting away from that and focusing more on personal growth with the new revamped podcast by NBS by BSSF- The Blind Leap!

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Relationships

Society & Culture

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S3E3: Miami Fitwear owner Raquel Ponce: Weight loss surgery, being a business owner and living in maintenance.

The Blind Leap

37 minutes 50 seconds

3 years ago

S3E3: Miami Fitwear owner Raquel Ponce: Weight loss surgery, being a business owner and living in maintenance.

S3E3 of The NBS by BSSF Podcast

This week's episode we had the pleasure of sitting down with Miami Fitwear owner Raquel Ponce!

Check out the show notes to see what we discussed and remember we release episodes every other Monday!

Subscribe and don't miss out!

1:00 Introduction of Rachel Ponce, being a business owner, weight loss surgery and being a mom

1:30 Raquel’s story of her weight loss surgery and challenges

8:30 Positives of weight loss surgery, creating habits to maintain

13:00 Cons of weight loss surgery

14:20 Miami Fitwear, how the business started, likes and dislikes of legging brands

21:40 How Miami Fitwear got involved with Peloton FB groups, favorite instructors

26:00 How Raquel runs a business and allows for family time

31:20 Raquel’s most ridiculous diet she tried

34:00 Living in maintenance and advice to get started with weight loss journey

37:00 Where to find Miami Fitwear

Bradley’s Facebook and Instagram:

www.Facebook.com/BradleyAGoldman

@BradleyAGoldman

Jennifer’s Facebook and Instagram:

www.Facebook.com/jenniferbarker15

@1blndbmbshll

Never. Been. Stronger. https://bit.ly/3sxdc2y

NBS Instagram: @NBSbyBSSF

Raquel’s Instagram and Miami Fitwear website:

@MiamiFitWear_Raquel