Even the most resistant brain can do things for 10 seconds at a time.
Discover how breaking down tasks and challenges into manageable 10-second increments (inspired by the Unbreakable Kimmy Schmidt) can help you overcome resistance, make progress, and achieve your goals. I dive into the science for why this approach works, and you'll get practical advice on how to use this idea for yourself.
Learn how breaking tasks into 10-second increments can boost your motivation and help you accomplish things you absolutely hate.
Discover how simple actions like washing one dish between activities or writing a single sentence of an email can build momentum.
I discuss how micro-wins are actually better for dopamine than big goals.
The Kimmy Principle can be applied to any area of your life where resistance arises, so it's the best.
By consistently practicing the Kimmy principle, you develop a stronger sense of self-trust. Each 10-second task completed reinforces your belief in your capabilities, empowering you to take on bigger challenges and embrace a growth mindset.