So, how do you explain the feeling of being so hungry that you just have to eat? Or the feeling when you’re already full and eating more? Or the way you eat because it feels good to do something right?
If you're struggling to eat right, know that you're not alone. Learn how to handle your food emotions and make healthy eating easier. There is no one size fits all when it comes to eating and self-care. Learn what works for you.
My good friend and fellow coach, Paige Bowman joined me for an incredible conversation about EATING and everything you need to know about it.
Here’s what you’ll get out of this episode:
… and SO much more
Paige Bowman is a Master Certified Life and Weight Loss Coach who waves her ND flag high! She helps smart, driven coaches who haven't figured weight loss out yet turn eating and feeling their emotions from complicated to simple. She is the creator and host of the podcast, Weight Loss for Life Coaches, where she drops a weekly podcast to help make weight loss simple. She loves nerding out on all things eating, food, weight loss and also on all things Marvel, Star Wars, and Sci-fi books!
Disclaimer: This post is intended to be a general guide, not a replacement for professional medical advice. I am not a medical professional. If you have any medical concerns, please consult a doctor immediately.
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