Send us a text You’ve walked away from the chaos, the guilt, and the family roles that once defined you… but now comes the hardest part — rebuilding. In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins guides you through what it means to rediscover who you are after years of surviving dysfunction. This is where healing shifts from surviving to becoming. Together, we’ll explore: The identity void that follows walking awayHow to rebuild a self that isn’t defined by p...
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Send us a text You’ve walked away from the chaos, the guilt, and the family roles that once defined you… but now comes the hardest part — rebuilding. In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins guides you through what it means to rediscover who you are after years of surviving dysfunction. This is where healing shifts from surviving to becoming. Together, we’ll explore: The identity void that follows walking awayHow to rebuild a self that isn’t defined by p...
Episode 7: When Loyalty Becomes a Trap — The Cost of Staying Too Long
The Black Sheep Diaries
13 minutes
3 weeks ago
Episode 7: When Loyalty Becomes a Trap — The Cost of Staying Too Long
Send us a text Sometimes loyalty isn’t love — it’s fear disguised as duty. In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks the hidden cost of staying loyal to people who’ve proven unsafe. We’ll explore: The difference between healthy and toxic loyaltyHow families use guilt, obligation, and “blood” to keep you stuckThe emotional and physical cost of misplaced loyaltyHow to break free from the loyalty contract and choose yourself without shame✨ Reflection Promp...
The Black Sheep Diaries
Send us a text You’ve walked away from the chaos, the guilt, and the family roles that once defined you… but now comes the hardest part — rebuilding. In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins guides you through what it means to rediscover who you are after years of surviving dysfunction. This is where healing shifts from surviving to becoming. Together, we’ll explore: The identity void that follows walking awayHow to rebuild a self that isn’t defined by p...
