Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
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Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
Episode 2: When No Contact Becomes the Only Choice
The Black Sheep Diaries
10 minutes
2 months ago
Episode 2: When No Contact Becomes the Only Choice
Send us a text In Episode 2 of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins explores one of the hardest, most misunderstood decisions a Black Sheep can make: going no contact. We’ll unpack why this choice is never about hate or punishment—it’s about survival, healing, and finally choosing peace over chaos. ✨ In this episode, you’ll learn: Why families push Black Sheep toward no contactThe emotional toll of choosing yourself over dysfunctionHow to navigate grief, guilt, and freed...
The Black Sheep Diaries
Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
