The Black Lion Blueprint is the podcast for busy, active people who want to get stronger, move better, and feel their best — without spending hours in the gym or making extreme lifestyle changes. Coach Frederick breaks down training, nutrition, and recovery into simple, actionable strategies you can apply right away to stay consistent and perform at a high level in sport and life. If you’re tired of feeling stuck, overwhelmed, or achy from doing too much or not enough, this show will help you...
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The Black Lion Blueprint is the podcast for busy, active people who want to get stronger, move better, and feel their best — without spending hours in the gym or making extreme lifestyle changes. Coach Frederick breaks down training, nutrition, and recovery into simple, actionable strategies you can apply right away to stay consistent and perform at a high level in sport and life. If you’re tired of feeling stuck, overwhelmed, or achy from doing too much or not enough, this show will help you...
The Training Blueprint That Fighters Actually Need
The Black Lion Blueprint
29 minutes
6 months ago
The Training Blueprint That Fighters Actually Need
Most fighters are overtrained, under-recovered, and stuck in random programs that don’t actually make them better. In this first episode of The Black Lion Blueprint, I share the story behind why I created this system, the hard lessons I learned along the way, and how you can start training with purpose — not just pain. If you’re tired of feeling beat up, confused, or unprepared on fight night… this is for you. Tap in, take notes, and get ready to build the body that lasts.
The Black Lion Blueprint
The Black Lion Blueprint is the podcast for busy, active people who want to get stronger, move better, and feel their best — without spending hours in the gym or making extreme lifestyle changes. Coach Frederick breaks down training, nutrition, and recovery into simple, actionable strategies you can apply right away to stay consistent and perform at a high level in sport and life. If you’re tired of feeling stuck, overwhelmed, or achy from doing too much or not enough, this show will help you...
