Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
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Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
Special Episode: Alex Lebhar — Winning, Mindset, and Wrestling for a Greater Purpose
The Black Lion Blueprint
17 minutes
6 months ago
Special Episode: Alex Lebhar — Winning, Mindset, and Wrestling for a Greater Purpose
Today’s a special episode of The Black Lion Blueprint. I’m joined by fitness enthusiast, wrestling coach, and client Alex Lebhar, fresh off a first-place win at a charity wrestling tournament. We dive into: Why Alex competes in honor of a close friendThe mindset he uses to stay focused and performHow balancing training, recovery, and life helped him dominateLessons athletes and coaches can carry into every competitionThis one is packed with heart, discipline, and powerful reminders about wh...
The Black Lion Blueprint
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
