Mental Health, Burnout, and Resilience: 7 Pillars for Thriving in Life and Business (EP 85)

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The Biz Doctor®: Smart Strategies to Scale Your Business, Simplify Your Systems, and Grow Your Team

Lauren Goldstein

100 episodes

1 week ago

Friends don't let friends WebMD their business.

Get out from under your business. Scale up without burning out. Get the most out of your current team. Make your next hire your best hire. Understand what the heck business operations actually are. Become more productive in your business and in life.

Welcome to The Biz Doctor® Podcast. I’m your host Lauren Goldstein - award-winning business consultant and advisor fondly nicknamed the “biz doctor” by my clients, and the namesake for this show.

At the Biz Doctor® Podcast, we believe that building a business doesn’t have to be hard. You can have a thriving business, make an impact, AND true entrepreneurial freedom.

In each episode we are going to bring you no BS, true to life, and effective tools, tactics, perspectives and approaches to business operations, building high performing teams, and leadership that will actually make a difference today to get you closer to your business goals.

All content for The Biz Doctor®: Smart Strategies to Scale Your Business, Simplify Your Systems, and Grow Your Team is the property of Lauren Goldstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business,

Management

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Mental Health, Burnout, and Resilience: 7 Pillars for Thriving in Life and Business (EP 85)

The Biz Doctor®: Smart Strategies to Scale Your Business, Simplify Your Systems, and Grow Your Team

20 minutes

8 months ago

Mental Health, Burnout, and Resilience: 7 Pillars for Thriving in Life and Business (EP 85)

Burnout isn’t just about working too much—it’s a mental health crisis that too many business owners ignore until it’s too late.

In this episode of The Biz Doctor Podcast, Lauren Goldstein peels back the layers of burnout, overwhelm, and resilience to help you understand what’s really keeping you stuck in your business.

Spoiler alert: It’s not a strategy problem. It’s a capacity problem.

As entrepreneurs, we’re conditioned to push through, grind harder, and sacrifice ourselves for success.

But the truth?

The more burned out you are, the harder it is to take action, which only feeds the vicious cycle of stress and exhaustion. That’s why Lauren dives deep into the misunderstood world of mental health and gives you a practical framework—the 7 Pillars of Life—to help you reset, recharge, and regain control of your life and business.

In this episode, you’ll discover:

Why burnout is one of the biggest business risks of 2025—and how to protect yourself from it
The 7 Pillars of Life framework and how to use it to build resilience
How to shift your mindset, create clarity, and take back control of your time and energy

If you’ve been feeling drained, stuck, or just plain exhausted, this episode is your wake-up call. Let’s get real about mental health, because your business and the people who care about you most need you at your best.

🎧 Tune in now—and don’t forget to share this with a fellow business owner who might need to hear it.

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Meet your host. Lauren Goldstein is founder and CEO of the award-winning and globally-recognized business consulting firm, Golden Key Partnership.

Her clients lovingly call her “The Biz Doctor” (which also happens to be the way this podcast got its name). Her superpower is helping 7-figure service-based entrepreneurs uncover what is keeping them stuck in the trenches of their business, so that they can have more freedom, profitability, impact, success, happier teams, and can breathe a much needed sigh of relief.

She’s been featured in Thrive Global, Huff Post, Authority Magazine and is a trusted expert to Fortune 500 companies like Apple, Nike, and AT&T, among others.

For more from Lauren, and to learn more about her signature diagnostic framework or how she helps business owners get out from under their business, visit her website GoldenKeyPartnership.com.

You can also connect with her on Instagram or LinkedIn.

The Biz Doctor Podcast is produced by Story Studio Network.