Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
#009 Part 1: Use Exercise To Discover Movement Problems
The Biz Body Podcast
15 minutes 22 seconds
6 months ago
#009 Part 1: Use Exercise To Discover Movement Problems
I know it sounds straightforward.
If you have trouble moving.....it should be easy to spot. Right?
Not always.
Most people are not paying attention to how they move.
Exercise can be an excellent tool to flush out what is tough to control.
And control is ultimately what we are looking to keep as we age.
Muscle, strength, balance..... it all starts with control.
The Biz Body Podcast
Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
